- Broek Op Langedijk, Netherlands
- https://git.123doit.com/xavierhunley73
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You could perform one or two "regular" sets of 6, then end with one or two of these rest pause sets. Do 6 reps with that weight, then rack the bar and rest for seconds, and then try to complete 4 more reps with the same weight.
- Joined on
2026-04-02
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